5 Benefits of a healthy meal plan

Healthy meal delivery services have become very popular, especially with health-conscious people who can’t find the time to prepare their own meals, let alone count calories. Delivery services save you time, eliminate planning, and even escape clean up. With these services, customers just sit and wait for their meals to be delivered to their home or office.

These door-to-door meals-on-wheels offer flavorful food options, and cover breakfast to dinner with snacks in between. They are designed to help you manage your calories and keep you satiated throughout the day. For people who have busy schedules or those who just don’t like cooking, a healthy delivery meal plan is an option to start eating well and living better. (Check out these 17 healthy meal delivery services here.)

On top of being a better choice for your health, here are five other benefits from getting your healthy meals delivered.

1. You eliminate excuses for not eating well.

For people who find it hard to find the time to cook, the service is ultra-convenient. Whether you’re a student in a dorm, a millennial in a condo or a single parent with no time, there is a healthy meal plan that you can order online. You decide how many meals you want to buy per week, and you get to choose how many calories you want per meal. You save time since you no longer do meal planning, grocery shopping, cooking, and cleaning up. You also avoid sugary snacks that add up to your daily calorie count.

2. You can customize the price.

These services fit not only your diet plan but also your budget. The average price for a healthy meal plan starts at P1,800 for meals for five days. The price varies according to the number of calories, meals, snacks, and nutritious drinks you order. Some companies even offer free delivery or discounts when you order for the first time.

At first, you may think that you’ll be spending more money if you go for this service, but since your meals are already planned, you will minimize your food waste and buy fewer grocery items. That’s a subtle cutback tip on household expenses.

3. You get a crash course in nutrition.

Healthy meal delivery services meticulously portion out your food with the right amount of fats, proteins and carbs. In-house chefs or nutritionists perform the calculations. This information helps you learn proper portion sizes appropriate for every kind of food, as well as the recommended calorie intake for your age and weight.

As you become more familiar with these meals, you also become more aware of better food choices. Eventually, you’ll find it easier to create your own healthy meals. If you are looking for ways to lose weight, then these planned meals are the way to go since it helps get you into the habit of controlling your food portions, which is essential in proper weight management.

4. You get to enjoy fresh and organic produce.

Some services only use locally produced fresh foods, non-GMO (non-genetically modified organisms) fruits, and veggies, and organic products like free-range chicken, organic pork and farm-raised fish.

Also, there are select services that do not use any artificial flavorings and make use of recyclable containers. You should also know that choosing fresh foods does not only help you feel better, you also help preserve the environment.

5. You can reach your healthy weight while enjoying food.

Eating healthy doesn’t have to be boring. You can explore new dishes and flavor combinations via companies that offer different cuisines, from Spanish to Indian, Chinese to Middle-Eastern and Greek. Choose a healthy meal plan delivery service that offers a menu that excites your palate and suits your unique taste. Remember that the goal is to enjoy each meal as you strive for a healthier life. With the time you save from not cooking, you can now focus on physical activities like exercise.

Now that you’re on your way to physical wellbeing, protect yourself from the financial uncertainties of the future by getting coverage too. FWD Life Insurance makes it easy with various products you can purchase thru our online shop. There’s Set for Health Digital Critical Illness Insurance, which helps with the financial expenses if you get diagnosed with any of the covered 42 major and 9 minor critical illnesses, and you get your money back if you stay healthy until age 75. Meanwhile, BIG 3 Critical Illness Insurance covers you from the top 3 most common critical illnesses: cancer, stroke, and heart attack. For life coverage, KanLive Life Insurance gives your loved ones cash benefit to keep them secure and prepared in case the unforeseen happens.

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