The FWD Blog

Live for today. Plan for tomorrow

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Read on to feel inspired, and empowered! Pick from one of five categories – with content, tips, advice, and ideas designed to help you celebrate living.

Latest Articles

Money and Insurance

Ways to grow your savings faster than a regular savings account

You've mastered the basics of saving, and you've got your bank account to prove it. But why stop there, when you can shift your savings into high gear? Here's your guide to saving money smarter and faster!

money and insurance financial planning savings

Health and Fitness

4 ways employers can support women’s mental health

Koa Health mental wellbeing mental health support

Career and Self-growth

Five Ways to Overcome Leadership Burnout

Leadership burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress experienced by people in leadership roles. This happens when leaders feel trapped in a quicksand of demands and volatile business climates, yet don’t have the resources to manage these stressors.

Career and self-growth leadership leaders

Health and Fitness

Crafting a Micro-Resilience Culture: Empowering Employees and Navigating Burnout

By adopting small habits and practices, the potential for a monumental positive impact on one's mental health is enormous. Here’s how employers can build a culture of micro-resilience in the workplace.

health and fitness empowerment burnout micro-resilience culture

Health and Fitness

Mental health in the modern workplace: Employees’ right to a healthy work environment

This Mental Health Month, mental health in the workplace is brought into the spotlight, underscoring the undeniable truth: wellbeing isn't just a buzzword anymore. It's a non-negotiable, universal human right that employees expect in the workplace.

health and fitness mental health mental wellbeing mental health support modern workplace

Health and Fitness

8 Signs It’s Time To Seek Professional Support

Our daily grind can make prioritizing our mental health challenging. After all, emotional hurdles are a part of life and we often bounce back eventually. But how about the times we don’t bounce back? How long should we wait until we reach for a little helping hand? And how do we identify when exactly those times are?

health and fitness mental wellbeing mental health support Emotional and mental wellbeing

Health and Fitness

Halfway There: Assessing Your Mental Health and Setting Goals for The Rest of The Year

The start of the year is typically used to create year-long resolutions and long-term plans for the rest of the year. The mid-year mark, on the other hand, offers an excellent opportunity to reflect on our mental health and to set goals for the remainder of the year. Doing a mid-year check-in is perfect for realigning your goals and re-evaluating them to check on your pace and progress.

health and fitness mental wellbeing mental health support life goals financial goals

Editor's Choices

Why You Should Get Insurance While Young and Why It’s Worth It

How Life Insurance Policy and Investment Works

Do Life at 100% with Omne by FWD

Do Life at 100% with Omne by FWD

It is a lifestyle app with science-backed features uniquely designed to help you build micro-habits and rewards you when you achieve your goals. Whether your goal is to get Energised or Focused, to Chill or to Power Nap, or to be Inspired, Omne has got games, music, vids, and other features to keep your lifestyle balanced.

On top of all this, Omne by FWD helps you with your long-term goals as a convenient app that you can use to manage your FWD insurance policy.

Get rewarded when you reach your goals too!

Do Life at 100% with Omne by FWD